Our health is one of our most precious resources, yet we often take it for granted. Optimal health is defined as a balance of physical, emotional, social, spiritual, and intellectual health. Lifestyle changes to improve your overall health can be facilitated through a combination of efforts to enhance awareness, change behavior and create environments that support good health practices.

Do you want to make changes in your life - eat better, exercise regularly, reduce the amount of stress you are feeling? AdvancingWellness' Coaching Services help you achieve your wellness goals.

Coaching sessions help you achieve your goals by helping you discover, clarify and align with what you want to achieve to improve your health. You will increase self awareness and discover many aspects of your overall well-being during the coaching sessions. With the help of your coach, you will be held accountable for setting goals.

To speak with a coach about Wellness Coaching Services, call 617-921-0784.
Or email info@advwellness.com.

What are clients saying?

"The perfect combination of butt kicking and hand holding to move me toward my goal."

- Val

“I was given the opportunity to try coaching, and to be honest, I was slightly skeptical, mostly because I felt that none of my problems were necessarily worthy of professional help. If someone had asked me how things were going for me, I would have said that my life was “just fine.” I thought that to get a benefit from coaching I should at least be a little worse off than I was. But I didn’t want to let an opportunity pass me by, so I took a deep breath and agreed to give it a try… So here I am a few months later, and while I haven’t changed (much), I have found that the way I look at things around me has changed, and the way that I think about things has changed too. I see opportunities around me now that were probably always there, but I felt too stuck, for lack of a better word, to actually notice them. And I have a hopefulness now that I think I have not had since the beginning of the adult part of my life. Life is still challenging and I have to frequently remind myself of the things that I learned with Mari to keep from slipping into my old, familiar patterns, but I am on a better track now overall. I did not necessarily expect that. I have set my sights higher than “just fine.”

One of my hesitations in trying coaching was that I was afraid that I was going to be pushed into doing all these things that I would not have the time to do. It was hard to think about adding one more thing to my schedule! But Mari was very perceptive and very attuned to where I was coming from and what the next reasonable steps could be without my becoming overwhelmed. With her guidance and care, I was able to see that small changes can have a snowballing effect, and I found that the whole experience of sharing this part of my life with Mari to be so positive and worthwhile. Talking with Mari was an inspiration that I hope many, many others will benefit from as well.”

- Laura