I feel like I am sliding into home plate as I settled into my chair. The meeting has already begun. I am rushing from my last meeting with barely time to take a bio break. I need a moment to switch gears, to get my thoughts prepared for the conversation for which I am physically present but not quite “in the room” yet.
Once I catch my breath, and I engage in the conversation, I notice that my mind is wandering. Random thoughts are running through my head. Did I remember to mail the mortgage payment? What time am I supposed to be at the event this evening? I feel the urge to reach for my cell phone. I’m finding I’m distracted by these thoughts and lose track of the conversation.