I’m lucky. Or at least I consider myself lucky. I have help with the small tasks in life that I don’t always want to do. For me that task is grocery shopping. In my household, I get lots of help when it comes to the grocery shopping. That is a good thing, since I’d rather do 100 other things than grocery shop. But it also has its drawbacks. As a result of someone else doing the shopping, all sorts of foods end up in the refrigerator and cabinets that I would not normally buy (think: chips, hot dogs, salami, pickles, ice cream). And even though I wouldn’t buy them, once they appear within arm’s reach, it is tempting to eat these things. Well, maybe not the hot dogs!
Without realizing it, our families, friends and others we interact with regularly have significant impact on our health behaviors. The way our families come together, the way we talk together as family and friends about our health choices and they way we support and encourage each other, all work to influence our health behaviors.